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Resep Sup Seafood yang Segar dan Bergizi

Resep Sup Seafood – Sup seafood merupakan salah satu makanan kuliner yang memiliki cita rasa segar dan lezat. Hal ini dikarenakan bahan – bahan yang digunakan berupa seafood dan sayuran. Seperti yang kita ketahui bahwa seafood mengandung banyak gizi yang baik untuk mencukupi asupan gizi bagi kita semua. Untuk bahan seafood yang digunakan biasanya udang, cumi – cumi, ikan tuna, dan lain sebagainya, serta untuk sayurannya hampir serupa dengan sup pada umumnya.

Masyarakat Indonesia sudah cukup mengetahui adanya sup seafood ini, bahkan sudah menjadi primadona tersendiri bagi masyarakat mulai dari kalangan anak – anak, remaja, hingga orang dewasa. Sup seafood jika dibandingkan dengan rasa sup biasanya akan terasa lebih mantap. Sup seafood ini bisa Anda dapatkan di restoran seafood.

Resep Sup Seafood

Resep Sup Seafood yang Segar dan Bergizi

Sup seafood ini tentunya memiliki banderol harga yang tidaklah murah karena mengingat bahwa komposisi bahan yang digunakan adalah seafood dan sayuran. Nah, untuk menghemat budget Anda, alangkah lebih baik jika membuat sup seafood sendiri di rumah. Untuk bahan yang dipakai sangat mudah didapatkan karena sudah banyak dijual di pasar tradisional atau supermarket yang ada di sekitar tempat tinggal Anda.

Di bawah ini kami akan membagikan informasi resep dan cara membuat sup seafood yang segar dan bergizi untuk Anda, langsung saja disimak sebagai berikut.

Resep Sup Seafood yang Segar dan Bergizi

Bahan – bahan yang dibutuhkan :

  • 200 gram Fillet tuna (dipotong kotak tipis)
  • 10 buah Udang besar (dikupas kulitnya dan belah punggungnya)
  • 3 ekor Cumi (dikupas kulitnya dan  iris melintang)
  • 5 lembar Sawi putih (dipotong sepanjang 2 cm)
  • 1 batang Wortel (dipotong tipis melintang)
  • 2 buah Oyong (dikupas sebagian kulitnya dan iris melintang)
  • 2 batang Daun bawan (di rajang kasar)
  • 2 batang Daun seledri (di rajang kasar)
  • 1 liter Air kaldu atau air biasa

Bumbu –bumbu :

  • 1 buah Bawang bombay (dibelah menjadi 4 bagian, pisahkan antar lapisan)
  • 6 butir Bawang putih (dicincang halus2 ruas jari jahe, iris tipis melintang)
  • 1 sendok makan Saus tiram
  • 1 sendok teh Cabai bubuk (opsional)
  • 1 1/2 sendok teh Kaldu bubuk
  • 1 sendok teh Garam
  • Minyak goreng untuk menumis
  • Cabai kering secukupnya (untuk taburan)

Cara membuat sup seafood yang segar dan bergizi :

  1. Langkah pertama, menyiapkan semua bahan bumbu, siangi sayuran dan seafood yang akan anda gunakan, sisihkan.
  2. Selanjutnya rebus atau kukus sayuran hingga empuk dan matang. Angkat, tiriskan dan sisihkan.
  3. Tahap berikutnya menyiapkan panci, tuangkan 2 sendok makan minyak sayur dan panaskan minyak hingga benar – benar panas.
  4. Kemudian tumis bawang putih hingga tercium aroma yang harum.
  5. Setelah itu masukkan bawang bombay dan jahe, tumis hingga layu.
  6. Lalu masukkan cumi – cumi dan fillet tuna, aduk semua bahan hingga tercampur me
  7. Kemudian tambahkan saus tiram, kaldu bubuk, bubuk cabai, dan garam. Aduk rata.
  8. Tumis tuna dan cumi hingga permukaannya berubah warna menjadi agak pucat.
  9. Lanjutkan dengan menuangkan air kaldu atau air. Aduk – aduk semua bahan hingga merata dan masak sampai dagingnya matang.
  10. Tambahkan udang, daun bawang, dan seledri, aduk kembali semua bahan secara me
  11. Masak hingga udang berubah warna. Angkat.
  12. Lalu siapkan mangkuk, tata sayuran rebus, siram dengan seafood dan kuahny.
  13. Terakhir berilah taburan cabai kering dan sup seafood sudah siap disajikan.

Resep Sup Seafood dan Cara Membuatnya

Itulah resep dan cara membuat sup seafood yang segar dan bergizi. Proses membuat makanan kuliner yang satu ini terbilang sederhana dan mudah untuk dibuat kapan saja baik sebagai sajiansarapan atau makan siang di rumah. Jangan lupa untuk menyajikan sup seafood ini lengkap dengan nasi putih dan kerupuk. Dijamin sup seafood yang Anda buat ini akan semakin terasa spesial.

Selamat mencoba.

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Resep Sup Seafood yang Segar dan Bergizi | andien | 4.5
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